Timmer123's Journal, 19 April 2018

166.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 59.85g | Prot: 56.11g | Carb: 42.86g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Hormel Black Label Fully Cooked Original Bacon, Scrambled Egg. Lunch: Chicken or Turkey Salad. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Baileys Original Irish Cream, Aquafina Water (16.9 oz). more...

2500 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...