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I am finding eggs and tuna to be my friend. I am trying new ideas and using more spices. I tried a low fat yogurt, added cut strawberries and sprinkled about 1/2 teaspoon of cinnamon. Tastes great!
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1122 kcal
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Fat: 78.89g | Prot: 47.86g | Carb: 57.69g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Butter (Salted), Peter Pan Crunchy Peanut Butter, White Bread. Lunch: Back to Nature Cashew, Almond & Pistachio Mix, Ritz Crackers - Fresh Stack, Hawaiian Punch Sugar Free Singles To Go, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Hard-Boiled Egg, Sweet Pickle Relish. more...
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losing 7.0 lb a week
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