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Doing good. Not having a problem with food. No cravings.
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1345 kcal
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Fat: 57.12g | Prot: 75.59g | Carb: 125.40g.
Breakfast: International Delight French Vanilla Coffee Creamer, Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Birds Eye Steamfresh Balsamic Glazed Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Trader Joe's Bread & Butter Pickles, Nature's Own Life Wheat + Protein Bread, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Candy, Blueberries, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 0.7 lb a week
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