Lizardswish's Journal, 18 April 2018

Carb counting is not so hard. It's making me more aware of what I can and cannot eat. Carbs=sugar.

198.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 108.01g | Prot: 87.55g | Carb: 74.53g.   Breakfast: White Bread, Peter Pan Crunchy Peanut Butter, Butter (Salted), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nature's Own Life Wheat + Protein Bread, Sweet Pickle Relish, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Birds Eye Italian Herb Harvest Vegetables, Italian Sausage. Snacks/Other: Cinnamon, Dannon Light & Fit Yogurt - Strawberry, Strawberries. more...