Weigh In record (no journal entry) for 01 July 2012
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184.4 lb
Lost so far: 31.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1339 kcal
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Fat: 52.61g | Prot: 36.60g | Carb: 190.76g.
Breakfast: Bananas. Lunch: cherries. Dinner: Coco-Cola Classic (12 oz), Hot-N-Ready Pepperoni Pizza. Snacks/Other: sour cream and onion potato chips. more...
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losing 0.8 lb a week
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