Dugrhill's Journal, 13 April 2010

177.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 35.53g | Prot: 72.97g | Carb: 182.58g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, skim milk, Honey, Old Fashioned Oats, Raisins. Lunch: body fortress, Bananas, Milk (Nonfat), Simply Jif Creamy Peanut Butter. Dinner: Light Beer. Snacks/Other: Clif Builders Bar (Peanut Butter). more...

2841 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...