Weigh In record (no journal entry) for 01 July 2012
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198.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2637 kcal
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Fat: 68.93g | Prot: 151.45g | Carb: 345.45g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat), Milk (Nonfat). Lunch: Bananas, Ruddles County, Peshwari Naan, Lamb Curry. Dinner: Sugar, Gooseberries, Strawberries, Cooked Artichoke (from Fresh), Red Table Wine, Parmesan Cheese (Grated), Spaghetti (without Added Salt, Enriched, Cooked), Bolognaise Sauce with Cannellini Beans. Snacks/Other: Dark Chocolate (81%). more...
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2754 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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singingsprocket's weight history
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