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Kalori kurang banyak, ada masukan ? makanan apa yang tinggi kaloru rendah lemak ?
Diet Calendar Entries for 19 April 2018:
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747 kcal
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Fat: 16.42g | Prot: 15.89g | Carb: 136.20g.
Breakfast: Tomat Merah. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga, Pare, Santan, Nasi Putih. Dinner: Sambal Goreng, Santan, Pare, Nasi Putih. more...
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1542 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
cemilin kuaci tong garden 30g 160k.
19 Apr 18 by member: Leni Liu Cing Link
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eh,harus rendah lemak ya bukan rendah karbo?
19 Apr 18 by member: Leni Liu Cing Link
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Lebih baik rendah lemak sih 😂
19 Apr 18 by member: Celsi Nainggolan
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kalau lemak bagus gpp sist seperti lemak alpukat.lemak kuaci seperti nya juga gak jelek.kuaci kan masuk kek kacang2an.granola gitu biasanya juga ada campuran kuaci.
19 Apr 18 by member: Leni Liu Cing Link
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Iya sih, kacang kacangan bagus katanya
Cuma aku setiap makan kacang pasti jerawatan, ntah sugesti atau apa
Jadi galau sendiri
19 Apr 18 by member: Celsi Nainggolan
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