Weigh In record (no journal entry) for 19 April 2018
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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225 kcal
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Fat: 9.12g | Prot: 8.78g | Carb: 27.63g.
Breakfast: Morin Selai Kacang, Roti Gandum Panggang. more...
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losing 0.6 lb a week
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yudizain1987's weight history
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