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pelan tapi pasti, yg pnting gag nyiksa tubuh 😗
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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219 kcal
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Fat: 11.51g | Prot: 18.25g | Carb: 10.77g.
Breakfast: Soto Daging. more...
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losing 6.2 lb a week
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