Weigh In record (no journal entry) for 30 June 2012
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213.4 lb
Lost so far: 63.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2056 kcal
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Fat: 60.34g | Prot: 103.84g | Carb: 292.83g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Unsweetened Almond Milk, Lucky Charms. Dinner: White Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Breast,, Asparagus. Snacks/Other: Organic Unsweetened Almond Milk, Chocolate Mint Cookie Thins. more...
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2832 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Desk Work - 1 hour. more...
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gaining 4.2 lb a week
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