firstenburg's Journal, 30 June 2012

221.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 35.51g | Prot: 24.49g | Carb: 70.73g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Bacon, Glazed Donut. Lunch: Mirror Pond Pale Ale, Mirror Pond Pale Ale. more...

2452 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...