firstenburg's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
224.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2305 kcal Fat: 87.34g | Prot: 98.70g | Carb: 206.21g.   Breakfast: Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Coffee. Lunch: Salami, Salami, Sour Dough Bread, Cheddar Cheese. Dinner: Black Beans, Chicken Chili Verde, Sangria. Snacks/Other: Blackberries, Popchips Chili Lime Potato, Original Spiced Rum, Original Spiced Rum. more...
2496 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet firstenburg's own diet   gaining 3.9 lb a week

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