firstenburg's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
224.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2305 kcal Fat: 87.34g | Prot: 98.70g | Carb: 206.21g.   Breakfast: Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Coffee. Lunch: Salami, Cheddar Cheese, Salami, Sour Dough Bread. Dinner: Chicken Chili Verde, Black Beans, Sangria. Snacks/Other: Blackberries, Original Spiced Rum, Original Spiced Rum, Popchips Chili Lime Potato. more...
2496 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet firstenburg's own diet   gaining 3.9 lb a week



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dayberndt supported alphamares's Journal Entry.
Scalewatcher3 recorded a Journal Entry.
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