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firstenburg's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2305 kcal
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Fat: 87.34g | Prot: 98.70g | Carb: 206.21g.
Breakfast: Coffee, Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Cheddar Cheese, Sour Dough Bread, Salami, Salami. Dinner: Black Beans, Chicken Chili Verde, Sangria. Snacks/Other: Popchips Chili Lime Potato, Original Spiced Rum, Original Spiced Rum, Blackberries. more...
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2496 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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on diet firstenburg's own diet
gaining 3.9 lb a week
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