Weigh In record (no journal entry) for 17 April 2018
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190.4 lb
Lost so far: 34.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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632 kcal
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Fat: 32.40g | Prot: 55.79g | Carb: 27.68g.
Breakfast: Feta Cheese, America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers. more...
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losing 7.0 lb a week
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Ronanlime's weight history
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