Weigh In record (no journal entry) for 17 April 2018
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186.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1952 kcal
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Fat: 72.00g | Prot: 160.00g | Carb: 190.00g.
Breakfast: Water, Muscle Milk 100% Whey Protein - Vanilla, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kirkland Signature Tilapia Loins, San Pellegrino Sparkling Orange Beverage, P.F. Chang's Chicken Lo Mein. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 4.2 lb a week
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bodybuilderesq's weight history
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