assadimx's Journal, 29 June 2012

142.2 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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499 kcal

Fat: 9.66g | Prot: 22.86g | Carb: 60.34g.   Breakfast: tea, milk. Lunch: chicken, rice, salad. Snacks/Other: strawberry, grape, beer. more...

1879 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...