|
Diet Calendar Entries for 16 April 2018:
|
1218 kcal
|
Fat: 63.41g | Prot: 45.09g | Carb: 129.77g.
Breakfast: Mission Avocado, Cooked Egg White, Scrambled Egg (Whole, Cooked), Buried Treasure MCT Coconut Oil, Coffee with Milk and Sugar. Lunch: Season's Choice Veggie Burger, Backyard Farms Tomatoes on The Vine. Dinner: Fresh & Easy Cooked White Jasmine Rice, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: M&M's Peanut M&M's, Blue Diamond Toasted Coconut Almonds. more...
|
|
396 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 5 minutes, Rowing - 32 minutes, Apple Health - 23 hours and 13 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vantoloseweight's weight history
|