Weigh In record (no journal entry) for 17 April 2018
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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559 kcal
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Fat: 26.38g | Prot: 15.78g | Carb: 74.05g.
Breakfast: Health Warrior Chia Bar Coconut, Coffee with Milk and Sugar. Lunch: Season's Choice Veggie Burger, Wholly Guacamole Spicy Wholly Guacamole Minis, Green Giant Fire Roasted Zucchini, Carrots & Onion. Snacks/Other: Kroger Fiber Powder, Califia Farms Double Espresso, Energy Bites. more...
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losing 1.4 lb a week
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