| May 2018 |
| Sat 5th: |
1150 *
|
96%
|
fat: 68.35g |
| |
protein: 57.38g |
| |
carbs: 86.60g |
|
-
|
-
|
| Thu 3rd: |
470 *
|
39%
|
fat: 37.70g |
| |
protein: 19.24g |
| |
carbs: 23.96g |
|
-
|
-
|
| Wed 2nd: |
531 *
|
44%
|
fat: 11.54g |
| |
protein: 18.68g |
| |
carbs: 89.65g |
|
-
|
-
|
| Tue 1st: |
-
|
-
|
|
441*
|
-
|
| April 2018 |
| Mon 30th: |
1317 *
|
110%
|
fat: 48.78g |
| |
protein: 39.59g |
| |
carbs: 196.15g |
|
525*
|
 792
|
| Sat 28th: |
507 *
|
42%
|
fat: 23.97g |
| |
protein: 18.12g |
| |
carbs: 64.84g |
|
-
|
-
|
| Fri 27th: |
470 *
|
39%
|
fat: 37.70g |
| |
protein: 19.24g |
| |
carbs: 23.96g |
|
-
|
-
|
| Mon 23rd: |
1196 *
|
100%
|
fat: 62.96g |
| |
protein: 48.42g |
| |
carbs: 123.78g |
|
-
|
-
|
| Fri 20th: |
1156 *
|
96%
|
fat: 52.26g |
| |
protein: 48.78g |
| |
carbs: 128.50g |
|
199*
|
957
|
| Thu 19th: |
1258 *
|
105%
|
fat: 53.88g |
| |
protein: 44.92g |
| |
carbs: 168.35g |
|
552*
|
706
|
| Wed 18th: |
1031 *
|
61%
|
fat: 64.50g |
| |
protein: 47.29g |
| |
carbs: 83.11g |
|
481*
|
550
|
| Tue 17th: |
559 *
|
33%
|
fat: 26.38g |
| |
protein: 15.78g |
| |
carbs: 74.05g |
|
-
|
-
|
| Mon 16th: |
1218 *
|
72%
|
fat: 63.41g |
| |
protein: 45.09g |
| |
carbs: 129.77g |
|
396*
|
822
|
| Sun 15th: |
1027 *
|
60%
|
fat: 47.15g |
| |
protein: 34.88g |
| |
carbs: 131.32g |
|
-
|
-
|
| Sat 14th: |
1018 *
|
60%
|
fat: 24.51g |
| |
protein: 65.97g |
| |
carbs: 143.86g |
|
-
|
-
|
| Fri 13th: |
1045 *
|
61%
|
fat: 54.52g |
| |
protein: 37.69g |
| |
carbs: 117.89g |
|
-
|
-
|
| Thu 12th: |
1260 *
|
74%
|
fat: 80.88g |
| |
protein: 44.97g |
| |
carbs: 118.01g |
|
533*
|
727
|
| Wed 11th: |
1231 *
|
72%
|
fat: 71.76g |
| |
protein: 50.08g |
| |
carbs: 107.62g |
|
-
|
-
|
