Weigh In record (no journal entry) for 16 April 2018
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164.8 lb
Lost so far: 1.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1564 kcal
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Fat: 49.93g | Prot: 60.54g | Carb: 216.00g.
Breakfast: Black Beans (Canned). Lunch: Quaker Rice Cakes - Lightly Salted, Publix Red Seedless Grapes. Dinner: Vinegar , Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Cheetos Cheese Puffs, Doritos Nacho Cheese Tortilla Chips (28g), Lance Honey Bun, Safeway Baby Carrots , McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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losing 0.8 lb a week
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