Weigh In record (no journal entry) for 16 April 2018
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247.3 lb
Lost so far: 35.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2212 kcal
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Fat: 87.61g | Prot: 146.57g | Carb: 233.99g.
Breakfast: Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Del Monte Banana, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Keebler Club Crackers Original, Publix Macaroni and Cheese Microwave Cups, Del Monte Banana, Clover Valley Chunk White Chicken Breast. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Shrimp. Snacks/Other: Planters Salted Peanuts (1 oz), Prince of Peace 100% Natural Ginger Candy. more...
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losing 0.4 lb a week
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