Weigh In record (no journal entry) for 16 April 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1390 kcal
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Fat: 32.44g | Prot: 121.60g | Carb: 150.42g.
Breakfast: Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes, GNC AMP Vanilla Custard. Lunch: Kraft 2% Colby & Monterey Jack Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Fairlife Chocolate Milk, Duncan Hines Angel Food Cake Mix, GNC AMP Vanilla Custard. more...
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gaining 7.0 lb a week
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