Weigh In record (no journal entry) for 13 April 2010
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231.0 lb
Lost so far: 45.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1233 kcal
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Fat: 84.50g | Prot: 62.00g | Carb: 145.75g.
Breakfast: egg white omelette uncured turkey bacon, vegetable & cheese. Lunch: lean gourmet snackers baked pepperoni pizza, broccoli and cheese green giant. Dinner: fresh cut seasoned fries, boneless wings chicken lemon pepper. Snacks/Other: singles to go diet lemonaide, water, red velvet cake slice. more...
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losing 2.0 lb a week
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