Mike of Breaburn's Journal, 13 April 2010

243.0 lb Lost so far: 7.1 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2076 kcal

Fat: 131.22g | Prot: 143.94g | Carb: 82.63g.   Breakfast: Cappuccino, Sugar, Coffee. Lunch: Pink Lady Apples, sugardale ham. Dinner: Mozzarella Cheese Sticks, Organic Boneless Beef Rib Eye Steak. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Slim a Bear 100 Calorie Ice Cream Bars, Cappuccino, Cheese Heads String Cheese. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...