Weigh In record (no journal entry) for 28 June 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1362 kcal
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Fat: 66.24g | Prot: 60.40g | Carb: 131.46g.
Breakfast: Multi Grain Hot Cereal, egg, little sizzlers. Lunch: peaches, cottage cheese, american cheese, 100% Whole Wheat Bread, Turkey Bologna. Dinner: baked beans, coleslaw, bran flakes, Tuna in Water (Canned). Snacks/Other: devils food cake, pringles. more...
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steady weight
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