Weigh In record (no journal entry) for 04 February 2008
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2008:
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243 kcal
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Fat: 1.55g | Prot: 5.52g | Carb: 59.77g.
Breakfast: Detox Cranberry Cocktail. Lunch: Detox Cranberry Cocktail. Dinner: bok choy, romaine, radicchio, broccoli, cauliflower, Kale, Detox Cranberry Cocktail. Snacks/Other: Detox Cranberry Cocktail. more...
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2746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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elspeth61's weight history
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