Weigh In record (no journal entry) for 05 February 2008
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2008:
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1014 kcal
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Fat: 42.90g | Prot: 66.40g | Carb: 72.14g.
Breakfast: mushrooms, red peppers, omega-3 eggs, Long Life Cocktail. Lunch: cauliflower, broccoli, butter, asparagus, radicchio, romaine, bok choy, Kale, chicken. Dinner: butter, spaghetti squash, flaxseed oil, carrot, red pepper, cider vinegar, mushrooms, turkey. Snacks/Other: lemon-lime soda, bourbon, grapefruit. more...
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losing 28.0 lb a week
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elspeth61's weight history
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