Weigh In record (no journal entry) for 13 April 2010
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1658 kcal
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Fat: 66.13g | Prot: 45.70g | Carb: 227.63g.
Breakfast: Organic Brown Rice Farina Hot Cereal, 100% Maple Syrup, Grapefruit, Plain Yogurt (Whole Milk). Lunch: 6" Veggie Delite, Avocados. Dinner: Olive Oil Potato Chips, House Side Salad, Mayonnaise, Whole Grain Wheat Buns, Hamburger (Single Patty). more...
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2537 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Dance (fast step, aerobic) - 44 minutes. more...
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losing 2.8 lb a week
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