Weigh In record (no journal entry) for 28 June 2012
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1579 kcal
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Fat: 59.67g | Prot: 84.04g | Carb: 170.65g.
Breakfast: Skummet melk, Jalapeno Ost Tube, Brodskive med smor. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: jalapeno, brodskive, Dobbel 0% Yoplait Yoghurt. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 50 minutes. more...
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losing 5.5 lb a week
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ArnePatrik's weight history
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