Herfman's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
266.8 lb Lost so far: 19.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2018:
916 kcal Fat: 76.40g | Prot: 54.28g | Carb: 2.55g.   Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Johnsonville Sausage Patty, Egg. Snacks/Other: Butter . more...
losing 9.3 lb a week

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