terri.vian's Journal, 14 April 2018

Stay out of the chips and have fun! 

I'll never tell you that you can't have something - I will tell you to look up the portion size and make a decision based on whether or not it works in your WOE. and then stick to the portion size based on your total meal. I have to plan ahead for Mexican restaurants just because there are a lot of hidden sugars and carbs - but I still enjoy if it makes sense to do so.  

great loss! no chips for you.... :) 

I can do this. Before my grandmother passed away in dec she told me i was gaining my weight back so if i touch the chips she might slap me. (Yes we are having a birthday party for my dead grandmother my grandfather seems to think it will make him feel better. Whatever works. 

eat before you go and stay out of the chips! 

Luck ... has nothing to do with it. knowing your "why" for changing how you live and making that bigger that what is set before you...what is your why?!?! You've GOT this. 

Decide not to have any, be present so you are aware of what your putting in your mouth. Its not a treat, new clothes in a smaller size is a treat! 

enjoy your day! STEP AWAY FROM THE CHIPS! 

Yikes! Will pray for you to be strong! 

Think I don’t want you! Nasty carbs lol 

I did it. Even with my aunts trying to give me cake.. No cake no carbs either. (Other than the few in the salsa and pico) 

You must have incredible willpower!! Restaurant chips and salsa would do me in! 

It smelled so good. When they put the queso in front of me i almost keeled over.. Lol. I just moved the basket of chips out if my reach.. ( waiter kept bringing more thinking there weren't enough i finally told him i don't want them in front of me..lol