memoza's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

182.0 lb Lost so far: 11.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

440 kcal

Fat: 12.50g | Prot: 39.50g | Carb: 43.00g. Breakfast: Egg McMuffin. Dinner: Sandwich Thins - Multi-Grain, Premium Chunk Light Tuna in Water Packet. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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memoza's Journal, 27 June 2012

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