Weigh In record (no journal entry) for 27 June 2012
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2493 kcal
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Fat: 104.69g | Prot: 97.97g | Carb: 252.60g.
Breakfast: orange juice, starbucks coffee, italian creamer, oikos lime yogurt, butter, eggs, wheat bread. Lunch: cola, bojangles pinto, bojangles slaw, bojangles breast, bojangles chicken. Snacks/Other: beer, trail mix raisins. more...
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gaining 13.4 lb a week
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