Weigh In record (no journal entry) for 28 June 2012
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243.8 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1702 kcal
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Fat: 68.63g | Prot: 99.03g | Carb: 178.23g.
Breakfast: banana, sugar, tea, milk, porridge. Lunch: olives, tomatoe, onion, tea, Egg Omelette or Scrambled Egg with Cheese. Dinner: peas, stir fry, kangaroo. Snacks/Other: Iced Coffee, Instant Coffee & Skim Milk, honey, bread, peanut butter. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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ronks's weight history
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