Weigh In record (no journal entry) for 13 April 2018
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1355 kcal
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Fat: 50.94g | Prot: 68.83g | Carb: 139.06g.
Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Burger King Big Fish Sandwich (No Tartar Sauce). Dinner: Dinner Rolls, Kroger Roasted Red Peppers, Uncle Ben's Ready Rice - Long Grain & Wild, Maggiano's Chicken Saltimbocca, Dockside Classics Lobster Cakes, Cheese-Filled Pastry. Snacks/Other: Wonka Everlasting Gobstopper Snowballs. more...
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losing 1.2 lb a week
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dlgraves's weight history
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