Weigh In record (no journal entry) for 16 April 2018
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130.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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894 kcal
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Fat: 35.78g | Prot: 38.46g | Carb: 99.31g.
Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Simplify Cheese Puffs, Dockside Classics Lobster Cakes, Goats Cheese (Soft), Water, Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tunnock's Snowballs, Maple Syrup, Mustard, Smart Balance Original Buttery Spread, Wegmans Corn on the Cob, Knorr Pasta Sides - Stroganoff, Kroger Wild Caught Pink Salmon Fillets. more...
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losing 4.0 lb a week
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