Weigh In record (no journal entry) for 27 June 2012
|
280.0 lb
Lost so far: 19.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1484 kcal
|
Fat: 116.60g | Prot: 84.93g | Carb: 19.94g.
Breakfast: Coconut Oil, Shredded Cheese, Scrambled Eggs. Lunch: Maire's Tuna Salad (more accurate), Lettuce. Dinner: Slivered Almonds, walnuts, Spinach, Tomatoes, Signature Classic Herb Dressing. Snacks/Other: Snow Peas, Maire's Mock Danish. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yzorah's weight history
|