Weigh In record (no journal entry) for 27 June 2012
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1822 kcal
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Fat: 60.54g | Prot: 59.79g | Carb: 238.68g.
Breakfast: oatmeal, tea, milk. Lunch: meat, rice, grape, salad, salad dressing, bread crumb. Dinner: parsley, kidney been, beer, salad dressing, salad, bread cumber. Snacks/Other: croissant, mushroom, Mocha Coffee , strawberry, rasberry. more...
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1593 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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