Timmer123's Journal, 12 April 2018

Well after taking two weeks off both from exercising and healthy eating, I spent the last week back in focus. I was up around 5 so this 1 pound is not bad. looking forward to breaking the goal barrier of 165 next weigh in on Thursday.

166.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 10.90g | Prot: 20.54g | Carb: 8.16g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Sam's Club Seasoned Rotisserie Chicken, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Chicken Rice Soup. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...