Weigh In record (no journal entry) for 12 April 2018
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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377 kcal
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Fat: 12.36g | Prot: 12.97g | Carb: 63.49g.
Breakfast: Kurma. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Sawi Dimasak (dari Segar), Tomat, Jamur Dimasak. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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losing 0.8 lb a week
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