Jonndraw's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

240.3 lb Lost so far: 24.3 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

530 kcal

Fat: 17.00g | Prot: 16.00g | Carb: 81.00g. Breakfast: Frisian Flag Purefarm Low Fat, Sari Roti Sandwich Gandum Kacang. Snacks/Other: Fitbar Fitchips. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Jonndraw's Journal, 23 March 2018

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