Bipper's Journal, 11 April 2018

216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 114.22g | Prot: 84.82g | Carb: 254.93g.   Breakfast: Great Value Half & Half, Fried Egg, Honey, Kirkland Signature Mild Cheddar Cheese, Bagel. Lunch: 2% Fat Milk, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Great Value Hamburger Dill Chips Pickles, Turkey Burger, Five Guys Onions, Hellmann's Light Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Denny's Sliced Tomatoes (3 Slices), Ketchup. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Cabernet Sauvignon Wine . Snacks/Other: Geraldine's Cheese Straws, Tuna Salad Sandwich, Meat Sandwich, Cheese Sandwich. more...

3517 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Housework - 1 hour. more...