Weigh In record (no journal entry) for 11 April 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1534 kcal
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Fat: 46.34g | Prot: 134.14g | Carb: 143.50g.
Breakfast: GNC AMP Vanilla Custard. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft 2% Colby & Monterey Jack Cheese, Jack Stack BBQ Sauce, Kirkland Signature Organic Chicken Breasts, Dole Butter Lettuce. Dinner: Price Chopper Boneless Center Cut Chops, Hannaford Asparagus Spears. Snacks/Other: GNC AMP Vanilla Custard, Rold Gold Classic Style Tiny Twists Pretzels, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Skippy Peanut Butter Bites, Sugar, Brummel & Brown Natural Yogurt Spread, Kodiak Cakes Power Waffles Buttermilk & Vanilla. more...
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gaining 7.0 lb a week
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