Weigh In record (no journal entry) for 11 April 2018
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188.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2600 kcal
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Fat: 77.20g | Prot: 262.10g | Carb: 268.90g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Chiquita Mini Banana, Market Pantry Mild Cheddar Cheese Sticks, Body Fortress Super Advanced Creatine, Universal Nutrition Creatine, Optimum Nutrition Glutamine Powder, Ole Extreme Wellness High Fiber Low Carb Tortillas, Eggland's Best Ham & Cheese Omelets, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Body Fortress Super Advanced Creatine, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100% Whey Protein - Vanilla, Water, Morningstar Farms Chipotle Black Bean Burger. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Lean Cuisine Thai Chicken with Brown Rice, Vegetables & Coconut Milk Sauce. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 18.2 lb a week
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