RealAffy's Journal, 26 June 2012

198.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 32.61g | Prot: 25.58g | Carb: 201.24g.   Breakfast: orange. Lunch: nature valley sweet & salty, homestyle gravy. Dinner: chocolate chip cookies, lettuce, red sauce, wholewheat pasta. Snacks/Other: chocolate chip cookies, orange banana strawberry juice. more...

2942 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Running - 6/mph - 20 minutes. more...