Weigh In record (no journal entry) for 29 January 2008
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2008:
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1194 kcal
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Fat: 35.35g | Prot: 74.62g | Carb: 148.36g.
Breakfast: cheddar cheese, ham, egg, bagel. Lunch: ham, whole grain bread. Dinner: chicken breast, rice. Snacks/Other: cracklin oat bran, apple. more...
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2632 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours, Sleeping - 9 hours and 40 minutes. more...
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losing 0.6 lb a week
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