Weigh In record (no journal entry) for 26 June 2012
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1670 kcal
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Fat: 84.59g | Prot: 112.95g | Carb: 123.79g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Butter (Salted), Cod, Baby Spinach, Asparagus. Snacks/Other: Non-alcoholic Beer (Bottle), Special Dark Chocolate Bar Candies, Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
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2053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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