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I feel very positive today, since I made all good food choices and plenty of exercise yesterday. I walked the track and cut the yard. So far today, I am on program and have scheduled track time in today as well. Too often, I look for instant results and lose patience with myself; which causes me to lose focus on the big picture. This is a great journey for thoughts and insight to the type of person we really are. I am hoping that my preseverence will really shine through and help keep me moving forward even when there are delays. I have worked all my life why should weight loss be any different. It takes a lot of work to have a healthy life, but it is so worth it!!
Diet Calendar Entries for 26 June 2012:
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2193 kcal
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Fat: 162.78g | Prot: 148.58g | Carb: 29.69g.
Breakfast: American Cheese, turkey breast. Lunch: ranch dressing, 1 tomato, green olives, chicken breast, cheddar cheese, lettuce. Dinner: lettuce, tomato, buttermilk ranch dressing, beef, american cheese. more...
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2831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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