Weigh In record (no journal entry) for 26 June 2012
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1480 kcal
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Fat: 42.67g | Prot: 44.83g | Carb: 248.47g.
Breakfast: Oatmeal, Coffee Cream, Instant Original Cereal, Grits, Granola, Raisins, Coffee. Lunch: Mojo Bar - Mixed Nuts, California Roll. Dinner: Angel Food Cake, Grilled White Meat Chicken with Gravy. Snacks/Other: Sweet Cherries, Creme Sandwiches, Watermelon, Rice Pudding, Multigrain Bread, Apples, Dark Chocolate Intense Dark 72%. more...
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losing 0.7 lb a week
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