Weigh In record (no journal entry) for 12 April 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1644 kcal
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Fat: 22.62g | Prot: 90.05g | Carb: 263.31g.
Breakfast: Unsweetened Iced Tea, Fat Free Fig Newtons Cookies (Packs 2 Go!), Yogurt Original Mixed Berry 99% Fat Free. Lunch: Cherry Coke Zero, Bean Soup. Dinner: BBQ Sauce, McCormick Salad Toppins, Light Balsamic Vinaigrette, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Clementine, Pretzels, *DOLE PINEAPLE WEDGE BWL. more...
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gaining 0.4 lb a week
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